yoga - Goodtrippers

Chill out at the new Northern Lights wellness retreat, Finland

This is the time of year to chill out….literally!

What’s thought to be the first ever Northern Lights wellness and yoga retreat will open this March in Kilpisjärvi, Finland. The ‘Northern Lights for the Soul’ trip, launched by Aurora specialists Off The Map Travel, combines yoga, meditation, relaxation and healthy eating, with spectacular opportunities to watch the Northern Lights.

Based in a remote lodge surrounded by the fresh Arctic air and pristine landscape, this new retreat is a fantastic location to rejuvinate and revitalise body and mind. Running from 7th to 11th March 2016, the 4-night stay will be led by Europe renowned Mindful Journeys and leading yoga instructors from the UK. Guests on the trip will also be accompanied by Northern Lights guides and experts.

The program will focus on encouraging healthy physical and emotional habits. With yoga, exercise and relaxation techniques; a hot tub and ice hole; a nutritionally designed diet focussing on the health benefits of local recipes and produce; and a delve into local and international beliefs around the Aurora, this is an opportunity to not only see the Northern Lights, but connect with them in a deeper and more meaningful way.

Jonny Cooper, Director of Off the Map Travel and Northern Lights Travel expert said; “Anyone who has experienced the Arctic night sky and the Northern Lights will confirm that you instantly feel in awe of our place in Space. Combine this with the isolation and beauty of the Arctic tundra, experts in meditation, yoga and mindfulness and you have a perfect platform from which to dedicate time to physical and emotional wellbeing.”

A four night, full board exclusive Northern Lights retreat with Off the Map Travel costs from £1399 per person. This includes a private room sharing a Saana chalet, return airport transfers, daily yoga and meditation sessions, access to the spa, hot-tub and ice hole, optional 1:1 meditation sessions with experts, daily Northern Lights hunts and a traditional kota evening with a meal cooked over an open fire. This price excludes flights and additional activities.

For more information about Northern Lights for the Soul and other Aurora holidays visit www.offthemaptravel.co.uk, call +44 (0) 800 566 8901 or email info@offthemaptravel.co.uk.

Prepare to rejuvinate at new holistic yoga retreat, Mallorca

As we gear up for the season of excess, it might be a good idea to book in your New Year re-boot now…

The White Goddess Retreat, a new yoga start-up in Mallorca, Spain, promises to leave you rebalanced, refreshed and rejuvinated. Retreat organisers and the team behind The Yard (a lifestyle centre and cafe in Alderley Edge) have teamed up with yoga teacher Claire Farman (who’s clients include Gwenyth Paltrow and Sting) to create this brand new yoga experience.

Accommodation – scenery to inspire poetry

The retreat is set in the foothills of Deia, a pretty coastal village on the west coast of Mallorca, and gets its name from the well-known book penned by Robert Graves who was inspired by the surrounding countryside. Guests will stay in a stunning former 14th century monastery, Son Rullan, which boasts a tempting infinity pool with unbeatable views across the landscape.

Activities – yoga and mindfulness

Throughout the holiday, activites on offer include:

Daily 1.5-hour yoga and meditation class – healing Hatha yoga led by Claire Farman
1 hour massage session
1 hour personalised nutrition consultation
30-minute astro-gemstone reading
Transformational breathwork
Reflective “Mindfulness” workshop
A trip to the beach with a picnic
Dance play and poetry
Art trips visiting David Templeton, a Mansfield-born artist and singer who has lived and worked in Deia since the 60s

Full board, of a delicious organic menu, is provided over the six days.

Prices for this six-day yoga experience range from £860 – £925 based on two people sharing, with single supplements also available. Check for further retreats in the future, as plans are already underway to host these gatherings across multiple locations over the course of 2015/2016 including, Wales, the Lake District, Marrakesh and France.

For bookings or information on further dates please contact ask Alex or Sadie at The Yard on 01625 586962 or email sadie@theyardalderleyedge.com.

For more information visit www.theyardalderleyedge.com

Recommended for… Anyone tired, stressed or suffering from overindulgence during the festive period

Be aware that… Although not all activities are compulsory, alternative therapies are on offer to those with an open mind (possibly not one for the cynics! Although, if it’s good enough for Gwenyth…)

5 of the best…Luxury wellness holidays

From educational eco-forest walks in Bali, to dining on nutritious organic cuisine grown in New Zealand, Paul Joseph, co-founder of wellness holiday specialists Health and Fitness Travel, picks five healthy eco-friendly holidays to make you feel more connected to yourself and nature…

These luxurious wellness retreats boast superb eco-design and green-friendly awards, meaning you can travel abroad happy in the knowledge that these retreats actively support sustainable tourism.

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Italy: Lefay

Situated on the shores of magical Lake Garda, this eco-friendly holiday destination values the connection between personal and environmental wellness. From the heat insulation and local natural materials used in the eco-designed architecture, to the use of renewable alternative energies, Lefay actively promotes eco-sustainability. Begin your holiday boosting your health and fitness by personalising your stay with activities from personal training to Pilates and Tai Qi. Ideal for a singles holiday, make the most of complimentary group fitness classes from yoga to circuit training, before unwinding with a relaxing spa massage.

New Zealand: Aro Ha

Encircled by New Zealand’s stunning Southern Alps, luxury wellness retreat Aro Ha fuses eco-friendly accommodation with self-sufficient cuisine, using locally produced organic ingredients from their on-site garden. Enhance the connection between yourself and the environment around you with sub-alpine hiking and kayaking across the lake to the natural bird sanctuary of Pigeon Island. Complement TRX, yoga and meditation sessions with daily therapeutic spa massages and unlimited use of the water therapy suites, to ensure you return home in optimal wellness from this breath-taking eco-friendly holiday destination.

Bali: Zen

Escape to this luxury holistic and eco-friendly wellness holiday destination in Bali, surrounded by pristine tropical gardens. This green retreat offers a range of healthy cuisine, using only the freshest ingredients, with fish caught in the nearby sea and fresh fruit and vegetables grown at the on-site farm. Get closer to nature with a sunrise dolphin sail, rice field trekking and educational eco-forest walks to learn more about local wildlife, flora and fauna. Escape the stress of everyday life with sunrise yoga, sunset mediation and holistic spa treatments.

South Africa: Karkloof Safari Spa

Working with environmental and wildlife professionals to restore the region to its natural splendour, the surrounding eco-system of the eco-friendly Karkloof Safari Spa in South Africa, is happily once again home to a diverse range of indigenous fauna, flora, wildlife and birdlife. The perfect destination for a luxury spa holiday, enjoy indulging with unlimited spa treatments using natural ingredients, from a Maldivian black pepper scrub to a coconut body polish. Explore your natural surroundings by hiking, fishing, mountain biking and spotting local wildlife with private guided safaris.

Greece: Porto Carras

Make a healthy getaway to the white sandy beaches of northern Greece where this eco-friendly holiday destination boasts Blue Flag beaches and respected awards such as the Green Key Eco Label. Using natural ingredients for relaxing therapies, such as mud and clay treatments, pamper yourself at a choice of two luxury spa centres. Ideal for a fun-filled activity holiday, relish in the variety of sports and activities you can enjoy from tennis to windsurfing and meditation. Take advantage of complimentary group fitness classes, including yoga and aerobics, to improve your fitness levels and leave you feeling renewed and revitalised.

For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891

About the author: Paul Joseph is co-founder (with Adam Heathcote) of Health and Fitness Travel, the leading experts in tailormade healthy holidays worldwide. He searches for the rare and hidden gems around the world and puts together exclusive and trend-setting holidays for those who would like to improve or maintain their health and fitness whilst on holiday. As well as a love of all things travel, Paul’s other love is exercise, cycling and yoga. Paul also contributes to the travel pages of various high-profile newspapers and magazines where he offers his expert advice on wellness holidays.

Atlas Kasbah Ecolodge, Morocco

Atlas Kasbah Ecolodge

Tighanimine El Baz, BP 5323 QI, Agadir, Morocco

T: +212661488504

www.atlaskasbah.com

(Review by Amal Benaissa)

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Located a few kilometres outside Agadir, Atlas Kasbah Ecolodge appears from a distance perched high on a hill overlooking a beautiful green landscape. Nestled within the Argan Biosphere, it is the first eco lodge in this area of Morocco. The Argan Biosphere is a UNESCO World Heritage site bordered by the High Atlas and the Anti-Atlas Mountains, and open to the Atlantic in the West. Both the hospitality of owners Helene and Hassan and the commitment to sustainability make this place very special.

Accommodation: There are a total of eight rooms and three suites (55 m² in size) that mix Berber and European décor harmoniously. Spacious and clean, each room has an en-suite bathroom (note: there is no TV).

Restaurant: All delicious meals are served in the restaurant of the Atlas Kasbah Ecolodge; the terrace of the restaurant offers breath-taking views of the mountains and adjacent plains. Pre-selected menus offer a sample of Moroccan cuisine; you can also request a vegetarian option. Foodies can take lessons with the chef in the kitchen of the Kasbah. My favourite bit about the food was the traditional Berber bread, made in front you in the outdoor stone oven by a local Berber woman.

Facilities and activities: Guests can also enjoy the swimming pool, massage room and Hammam (Moroccan steam bath). There are many activities on offer upon request (and dependent on the number of participants) including an astronomy night to watch the stars with professors from Agadir, bird watching, native language classes, Moroccan pottery classes, yoga and meditation, hikes, donkey-rides, surf classes, mountain bike rental, day trips and more!

Recommended for… Those who love outdoor activities! While the ecolodge is great for rest and rejuvenation, the range of activities on offer which make the most of the incredible location, are second to none.

Be aware that… The remote location (it’s a 20 minute drive from the city) means there is little or no wifi and weak phone reception (but then isn’t that for the best…?!)

‘Good’ credentials:

Atlas Kasbah Ecolodge was granted the prestigious Responsible Tourism Award from the Ministry of Tourism of Morocco and the International Green Key Eco Label from King Mohamed VI Foundation for the Environment
Water conservation: the lodge uses mixer taps, double flush toilets, intelligent irrigation for the garden, and uses biodegradeable cleaning and bathroom products
Energy conservation: 80% of the electricity and all water heating comes from photovoltaic panels, they use low consumption light bulbs, and maximise the use of natural lighting and ventilation
Waste management: observe the 3Rs (reduce, reuse and recycle), and leftover vegetables are used as animal feed
Organic fertiliser is used in the garden where local and endemic plants are grown
Emphasis on seasonal produce and local/non-pollutant products
The lodge showcases local, traditional architecture with interior and exterior walls made entirely of natural materials (mud brick walls and tradelakt)

About the author:

Amal Benaissa is a Doctoral Researcher at LSE with an international spirit and a love for discovery

Follow on Amal on Twitter: @EvolvingSun

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Malihom, Penang, Malaysia

Malihom

Kiri N/T168, Bukit Penara, Mukim 6, Balik Pulau 11000 Penang, Malaysia

www.malihom.com

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You don’t have to love the exotic durian fruit to love staying on this private estate (durian fanatics descend on this hilltop estate during durian season June-July). It provided one of the highlights of our Malaysian trip.

After arriving tired, frustrated two hours after arriving at the Georgetown ferry port (our taxi driver got lost navigated the windy roads into the hills – Malihom is very remote!), our hosts Mim and his family (who look after the estate year round) could not have been more welcoming (the chef had finished for the evening but Mim cooked up a welcome and delicious meal within minutes). The following four days followed a similar pattern of friendly staff, fab food, and peace and relaxation.

Accommodation: The name Malihom means ‘village of the fragrant rice’ and nine converted rice barns are available to rent (we stayed in BaanMai – meaning ‘house in the woods’) mostly accommodating 2 people and all en-suite with balcony/platform areas. All are decorated to a high standard and enjoy a variety of views – the estate is on top of one of the highest hills on Penang so you can enjoy panoramic views across to the mainland or out to the ocean on the western side.

Restaurant: All meals are included (alcoholic drinks are extra) with a mix of SE Asian and European dishes available for breakfast, lunch and dinner (it’s a set 3-course meal at dinner, no choice but always good). You can choose to dine on the upper or lower decks, both ‘semi-al afresco’ which offers a rather special setting day or night.

Facilities: As a boutique retreat, Malihom offers the expected spa treatments (massage, aromatherapy), swimming pool and yoga, but also encourages guests to enjoy its unique surroundings (there are a number of trails around the estate – take some binoculars as bird-watchers will get a thrill from spotting species including the Japanese sparrowhawk and crested serpent eagle). We visited out of season (early January, just before Chinese New Year which is one of Malihom’s peak periods) and, apart from one night, had the entire estate to ourselves! We didn’t leave (the nearest town is several kilometers away down a long, windy road) but spent our days strolling around the pretty gardens (and counting dozens of frogs in the ornamental ponds), taking in the scenery from the look-out tower, exploring the orchards and woods surrounding the estate, and on one particularly rainy day, reading and relaxing in the communal living room. If you do like durian fruit, visit during May-August (book well ahead) when you can taste some of the best durian around!

Recommended for… Complete relaxation! Best to visit out of season when you need a break from a hectic schedule, or June/July if you love the ‘King of Fruits’.

Be aware that… Malihom is a retreat on top of a high, remote hill so once you get here, you won’t be going anywhere else for a while! As an otherwise private estate you won’t have a choice of bars, places to eat, shops etc – but once you’re there, you’ll realise you really don’t need them…

‘Good’ credentials:

Most of the stuctures on the estate are built from reclaimed/recycled wood (the barns were unused rice barns from Chang Mai in Thailand; the decking around the main living areas are made from reclaimed railway sleepers)
Cleaning products for furniture and flooring are 100% biodegradable and natural
Bathrooms are stocked with organic handmade toiletries made at Malihom
Malihom encourages guests to appreciate the wildlife and natural surroundings of the estate

Date of visit: January 2011

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Golden Buddha Beach Resort, Koh Phra Thong, Thailand

Golden Buddha Beach Resort

Koh Phra Thong, A. Kuraburi, Phang-nga 82150 Thailand

T: +44 (0) 208 123 2053

www.goldenbuddharesort.com

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This place has ‘responsible travel’ weaved into every possible aspect of your stay – a true definition of the term ‘eco resort’. Not only that, but it has a ‘down-to-earth’ luxuriousness about it, and is an incredibly beautiful and peaceful place to stay. The hosts describe it as “luxury created by nature, not man”.

Accommodation: The resort consists of 25 individually-decorated bungalows (Premiere, Luxury or Deluxe; either immediately facing the beach or behind the path) all of which are secluded in their own garden area, and no more than 80m from Golden Buddha beach and the Andaman Sea. We stayed in the lovely Baan Tao Tanu (Green Turtle) which was spacious for two people with its large raised deck and ‘look-out’ perch (we weren’t overlooked by anyone leaving us free to open the bedroom doors each night and keep cool by the sea breezes).

Restaurant: Just a two-minute walk to the ‘clubhouse’, guests can expect a fantastic multi-dish Thai meal every lunch and dinner time from a set menu that changes daily – no choice but you’re always guaranteed expected favourites and new discoveries (a free-to-choose buffet takes place on Wed and Sat nights alternating between meat and vegetarian). A fully-licensed bar, including daily cocktail specials, is open throughout the evening. There were two other small, low-key beach bars on the island (from what we could find) which would probably appreciate some passing custom when you fancy a change.

Activities: Yoga groups visit the island and there is a purpose-built yoga platform overlooking the bay which is perfect for sunset yoga sessions. You can hire kayaks and snorkeling gear (or book scuba-diving trips if experienced) from the Blue Guru dive shack on the beach or from the locals and explore the smaller islands and reefs around the bay (you may get a chance to spot a green turtle or sting ray while swimming). The Naucrates Turtle Conservation Project based on the island is happy to welcome guests who may wish to volunteer a few hours monitoring turtle activity. Surrounding mangroves make for a leisurely kayak trip or walk. Massage and spa treatments are available, and the kitchen staff run cookery lessons.

Recommended for… Peaceful and beautiful location; very friendly and helpful staff; delicious food; ‘affordable’ luxury; nature (bird life and marine life)

Be aware that… This really is the definition of ‘escape’ – if you need lively nightlife, shops, multiple restaurants, in-room TVs etc, this isn’t the place for you!

‘Good’ credentials

Energy conservation: power is restricted to 6pm to 11pm; no air-con or fans used; no hot water except two houses heated by solar power; minimum use of fossil fuel-powered vehicles/machines
Water conservation: water is taken from showllo wells; rainwater is collectef for drinking and treated with aeration; low water-user toilets installed; biodegradable detergents and soaps used
Recycling and waste: food is bought fresh and locally to reduce packaging and food miles; paper, glass and aluminium is recycled; the kitchen is ‘zero waste’
Nature conservation: low-impact construction for all buildings; minimal external lighting; plants that prevent erosion; supporters of the Naucrates Turtle Conservation Project, and run programmes with dive group Blue Guru on coral restoration, whale shark and turtle awareness
Community: over 90% of staff are local and paid above the local prevailing wage; use local suppliers, income is re-invested locally; supporters of projects in local village and school of Baan Lions

Date of visit: February, 2012

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