Tag: Bali

5 of the best…Luxury wellness holidays

From educational eco-forest walks in Bali, to dining on nutritious organic cuisine grown in New Zealand, Paul Joseph, co-founder of wellness holiday specialists Health and Fitness Travel, picks five healthy eco-friendly holidays to make you feel more connected to yourself and nature…

These luxurious wellness retreats boast superb eco-design and green-friendly awards, meaning you can travel abroad happy in the knowledge that these retreats actively support sustainable tourism.

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Italy: Lefay

Situated on the shores of magical Lake Garda, this eco-friendly holiday destination values the connection between personal and environmental wellness. From the heat insulation and local natural materials used in the eco-designed architecture, to the use of renewable alternative energies, Lefay actively promotes eco-sustainability. Begin your holiday boosting your health and fitness by personalising your stay with activities from personal training to Pilates and Tai Qi. Ideal for a singles holiday, make the most of complimentary group fitness classes from yoga to circuit training, before unwinding with a relaxing spa massage.

New Zealand: Aro Ha

Encircled by New Zealand’s stunning Southern Alps, luxury wellness retreat Aro Ha fuses eco-friendly accommodation with self-sufficient cuisine, using locally produced organic ingredients from their on-site garden. Enhance the connection between yourself and the environment around you with sub-alpine hiking and kayaking across the lake to the natural bird sanctuary of Pigeon Island. Complement TRX, yoga and meditation sessions with daily therapeutic spa massages and unlimited use of the water therapy suites, to ensure you return home in optimal wellness from this breath-taking eco-friendly holiday destination.

Bali: Zen

Escape to this luxury holistic and eco-friendly wellness holiday destination in Bali, surrounded by pristine tropical gardens. This green retreat offers a range of healthy cuisine, using only the freshest ingredients, with fish caught in the nearby sea and fresh fruit and vegetables grown at the on-site farm. Get closer to nature with a sunrise dolphin sail, rice field trekking and educational eco-forest walks to learn more about local wildlife, flora and fauna. Escape the stress of everyday life with sunrise yoga, sunset mediation and holistic spa treatments.

South Africa: Karkloof Safari Spa

Working with environmental and wildlife professionals to restore the region to its natural splendour, the surrounding eco-system of the eco-friendly Karkloof Safari Spa in South Africa, is happily once again home to a diverse range of indigenous fauna, flora, wildlife and birdlife. The perfect destination for a luxury spa holiday, enjoy indulging with unlimited spa treatments using natural ingredients, from a Maldivian black pepper scrub to a coconut body polish. Explore your natural surroundings by hiking, fishing, mountain biking and spotting local wildlife with private guided safaris.

Greece: Porto Carras

Make a healthy getaway to the white sandy beaches of northern Greece where this eco-friendly holiday destination boasts Blue Flag beaches and respected awards such as the Green Key Eco Label. Using natural ingredients for relaxing therapies, such as mud and clay treatments, pamper yourself at a choice of two luxury spa centres. Ideal for a fun-filled activity holiday, relish in the variety of sports and activities you can enjoy from tennis to windsurfing and meditation. Take advantage of complimentary group fitness classes, including yoga and aerobics, to improve your fitness levels and leave you feeling renewed and revitalised.

For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891

About the author: Paul Joseph is co-founder (with Adam Heathcote) of Health and Fitness Travel, the leading experts in tailormade healthy holidays worldwide. He searches for the rare and hidden gems around the world and puts together exclusive and trend-setting holidays for those who would like to improve or maintain their health and fitness whilst on holiday. As well as a love of all things travel, Paul’s other love is exercise, cycling and yoga. Paul also contributes to the travel pages of various high-profile newspapers and magazines where he offers his expert advice on wellness holidays.

Help save sea turtles in Bali, Indonesia

Guest blogger Rebecca MacDonald-Taylor, of NGO Frontier, tells us how you can help threatened sea turtles in the Indian Ocean…

Picture this: Dark ashy shades created from the towering volcanic mountains contrast with a rainbow pallet of coral reefs shimmering through the clear blue waters. The Indonesian island of Bali really is stunning!

Bali, Frontier

Working with turtles

Bali is under huge pressure from Indonesia’s growing tourism industry. It’s understandable – Bali is gorgeous and everybody wants to see it for themselves, but the more people visit, the more the fragile environment and its wildlife is damaged.

Frontier helps provide a solution by operating the Sea Turtle Conservation project which provides a hands-on approach in the conservation of these majestic and enchanting creatures. It’s a unique experience, and one that you can join.

sea turtle on Bali, Frontier

Life as a volunteer on the project

Litter left on the beaches can be a big choking problem, especially for the young, and so volunteers monitor the weaker turtles in a natural enclosure for support and rehabilitation until they are ready for release. The project also needs people to collect vital baseline data on turtle populations.

During the day, volunteers also have the opportunity to teach English at one of the local schools which is a fantastic chance to immerse yourself in the Bali culture. Support, particularly in English language fluency, has a lasting impact on the community.

volunteering in Bali, Frontier

Food

Volunteers enjoy three meals a day of traditional Balinese cuisine, an exciting fusion of Indonesian and Chinese styles. Some of the most popular dishes are Nasi Goreng (Indonesian fried rice with a fried egg on top) and Mie Goreng (fried noodles with egg).

Accommodation

One of the added bonuses of volunteering on this project is that you get to live right next to the beach! You can stay at a volunteer house with all the basic facilities that you’ll need.

There is a mix of both Western and Asian-style toilets and I would definitely suggest making use of the outdoor showers. There are indoor ones, but you may as well take advantage of welcoming a cold rinse in the tropical temperatures. You would never be able to do that in the UK! (‘We agree’ – Editor)

accommodation on Bali, Frontier

Recommended for… Anyone who is desperate to escape to a tropical dreamland and immerse themselves in a diverse culture, helping the local community. A love of turtles wouldn’t go amiss either!

Be aware that… Some activities are seasonal. Turtles lay their eggs throughout the year, but the opportunity to collect eggs and monitor nests is often highest between July and October when the sea is calmer.

For more information, including a full programme, prices, departure dates and booking, visit the Sea Turtle Conservation project page on the Frontier website.

About the author: Rebecca MacDonald-Taylor is an Online Journalism Intern at Frontier, an international non-profit volunteering NGO. Check out Frontier’s blog ‘Into the Wild’ for more gap year ideas to help make your time out meaningful. For more information about travel and volunteering opportunities available please visit www.frontier.ac.uk.